In the chaos and overwhelm of this day and age, one of the most important and radical acts of self care is to slow down, simplify, turn off the phone, and literally rest. However, just like animals go into hibernation, the truth is that humans naturally need periods of deeper rest to rejuvenate and replenish our energy reserves. But the only way rest can really do its job is if it's intentional.
In this 1 hr workshop, you'll:
All you need is a comfortable place to sit, lie down, warm cozies, a journal, and tea if you'd like!
***This workshop is included in the Living Yoga Membership