Are "yoga curious" - you enjoy moving your body, but you don't know much about yoga beyond that. You want to dive deeper, so that you can truly appreciate and benefit from the practice, while honoring it's roots
Want to learn tools that help you ease anxiety, overwhelm, reconnect to your authentic self, and feel more grounded and present
Care about making choices that minimize harm and positively impact the world, and want to know how your personal yoga practice can help you with that
Consider yourself an empathetic person who is ready to prioritize your physical, mental, and spiritual self care just as much as you care for others
I respectfully acknowledge that I live, work, and play in the traditional, ancestral, stolen territories of the Pomo and Miwok native people. I give thanks to the indigenous people who have tended to this land, allowing me to thrive here today.
I also honor and appreciate the roots of the yoga practice (the Indian subcontinent and eastern Africa) and the ancient yogis who passed on this gift. May my practice and teachings, while inevitably modernized and unique, always reflect their core intentions.