"Without inner change, there can be no outer change."

~ Angel Kyodo Williams

Yoga, mindfulness, and self care to empower

those who care deeply about this world.

~ Welcome ~

It is a westernized concept that yoga is about looking a certain way, wearing fancy clothes, and being an acrobatic contortionist. There is so much more to yoga, and most people have only scratched the surface. I want to share how you can take the concepts of yoga beyond the mat, and into your daily life to live more consciously, authentically, and fully.

Yoga is a path that can help you accomplish your goals, lead a life that feels purposeful and meaningful to you, and serves the greater good.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You are in the right place if you:

  • Are "yoga curious" - you enjoy physical yoga, but you don't know much about yoga beyond that. You want to dive deeper, so that you can truly appreciate and benefit from this ancient gift
  • Want to learn tools that help you ease anxiety, overwhelm, reconnect to yourself, and feel more grounded and present
  • Care about making choices that minimize harm and positively impact the world, and want to know how your personal yoga practice can help you with that
  • Are an empathetic person who is ready to prioritize your physical, mental, and spiritual self care just as much as you care for others

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Here’s how we can work together:

Living Yoga Membership

The most affordable way to practice more yoga + learn how it can help you live a more conscious and full life!

LAND + TRADITION ACKNOWLEDGEMENT

I respectfully acknowledge that I live, work, and play in the traditional, ancestral, stolen territories of the Pomo and Miwok native people. I give thanks to the indigenous people who have tended to this land, allowing me to thrive here today.

I also honor and appreciate the roots of the yoga practice (the Indian subcontinent and eastern Africa) and the ancient yogis who passed on this gift. May my practice and teachings, while inevitably modernized and unique, always reflect their core intentions.